Some people might believe that staying happy and fulfilled all the time is called mental well being or some will say that controlling your negative emotions and anger is mental well being. But in reality, that’s not what mental well-being truly is. The actual meaning of a good emotional well being is channelizing your emotions and thoughts in a constructive way whenever a difficult situation or circumstance arrives.
In simple words, emotional well being is having a purpose and sense of life as well as a good relationship with oneself. Acknowledging your positive as well as negative thoughts and figuring out the cause in a constructive and meaningful way is termed as emotional well being
It may sound unrealistic but the truth is your emotional health governs everything that you do, feel, perform and become. Yes! You heard it right your emotional health acts as a mirror for your entire life journey. Difficulties in emotional well being negatively impacts a person’s relationships, career and overall mental and physical health.
The science behind good emotional well being lies in self love and care. One should not give any excuses when it comes to taking care of your body, mind and soul and in order to maintain the required balance you can opt for a healthy lifestyle, you can practice mindfulness, you can take out some time for yourself and most of all you should always feel grateful for the things you already have. Eighty percent of us know all about self-care, yet we often don’t practice it ourselves. Whether consciously or unconsciously, we tend to skip these important habits.
Our universe is abundantly blessed with so many natural things which not only provide benefits but also give a sense of purpose. Crystals are one of such things. Crystals are minerals which occur naturally and their unique characteristics is that they hold energy. They are potent to absorb as well as release energies. Crystals promote flow of good energy and help our body and mind to get rid of negative emotions from within and also supports in curing health related ailments.
In this blog we are going to explain about the top 5 crystals for emotional well being:
Amethyst is a natural tranquilizer. It soothes irritability, relieves stress, dispenses anger, rage , fear and anxiety and is a potent tool to balance mood swings. It also alleviates sadness and grief as well as trauma. Its uniqueness lies in its capacity to activate the spiritual awareness, build intuition and to enhance psychic abilities beyond a certain level. In many opinions amethyst is best suited for prolonged emotional disturbance as it activates the third eye and crown chakra boosting the cognitive perception of the person and generates feelings of connection with the universe. To gain the optimum emotional well being amethyst works as a magical supplement. Using Amethyst helps to regulate and balance the mind, body and spirit making it easy and effortless to gain good emotional well being.
Rose quartz is a crystal that emits the vibrations of love. It’s soothing energy has a positive effect on emotional well being. Rose quartz has power to heal emotional wounds. It promotes inner healing, releases negative energy and provides never ending peace. The most unique characteristic of Rose quartz is, it builds compassion to encourage empathy and reconciliation. It encourages forgiveness towards others and oneself. Being known as the stone of love, Rose quartz crystal provides support while battling the pain of heartbreak or detachment. For People struggling with their relationships, Rose quartz is a gem to foster understanding ,trust and harmony. It is related to the heart chakra hence providing love energy. It heals stress and enhances emotional resilience. Moreover, keeping it nearby while sleeping can also enhance a peaceful and restful night’s sleep.
Prehnite is said to have powerful emotional healing properties. It calms the mind and removes worries, promotes mental peace, a feeling of contentment and reduces anxiety. It also increases psychic abilities and enhances intuition. Prehnite resonates with heart chakra and is set to facilitate compassion, forgiveness and emotional healing. It reduces fear and traumatic thoughts and is said to promote a sense of calmness. It facilitates forgiveness and helps people to let go of their old painful emotions. In addition to that it promotes vitality, supports the immune system, increases awareness and brilliance .It is known for its capacity to build spirituality and fostering unconditional love and self acceptance. It helps in the transition through change and also promotes adaptability.
This stone is widely known for its qualities to calm the mind and ease worries. It has widely held people to stay strong during difficult times by improving their instincts and decision making skills. It is a powerful crystal for the matters of the heart as it opens the heart for unconditional love.
Connected with the energy of the moon this unique crystal gives immense emotional stability in the life of the person who uses it. Eliminates anxiety attacks, depression and encourages individuals to embrace changes and new beginnings. It has a feminine energy which connects you with your soul. It is responsible for hormonal balance, creativity and inner strength. Helps in healing and protection and the main attributes of this particular crystal is associated with heart chakra, third eye chakra and crown chakra. Moonstone is popularly known to open up the wisdom of our subconscious mind. It gives you a power of self assurance in any circumstance and people who struggle with rage issues feel peace after using the moon stone. This emotional healing crystal helps people to discover stability along with fostering feelings of strength.
It is a semi precious crystal that carries a wide variety of healing benefits including emotional well being. Its unique metaphysical properties are said to strengthen emotional stability and feelings of harmony; it is believed that white agate also balances the yin and yang energies. This semi precious crystal acts as a tool relieving stress and giving calming and soothing energy that makes it the most popular choice for meditation and is beneficial for emotional and mental issues like frustration and irritation. Connected with fostering inner peace white agate is also considered a grounding stone that brings spirituality into life. White agate also supports physical health as it has a unique feature of providing strength to bones and also enhances immunity. Its calming energy brings people back to their normal lives when they are dealing with extreme stress.
To help yourself achieve your mental well being, you can practice living a mindful life. You can eat healthy, sleep on time, do some physical activities to keep yourself away from distractions. Incorporate your specific crystal into your mindful routine to enhance the holistic aspect of your healthy lifestyle. Wearing crystal accessories is a simple and beautiful way to keep their benefits within reach. By keeping crystals nearby, you can preserve their positive energy all day long, aiding in maintaining balance and focus on your journey towards well-being.
