Crystal journaling is a fun filled and exciting practice of attracting healing energy of crystals along with journaling. It is a blend of amazing benefits of healing crystals and therapeutic effect of journaling. Using crystals in the process of journaling fosters a bond of belief. It evokes a sense of trust in the universe. Moreover embracing crystals in journaling practice makes the process more enjoyable and effective.
• It helps in discovering your inner self. Expressing your thoughts in journaling and using crystals altogether helps you to uncover hidden fears, desires and rooted emotions which have existed within you since long ago. Moreover crystal journaling leads to self awareness, realizing your self worth accepting yourself completely and loving yourself. All of these are important for overall well being .
• Crystal journaling helps in fast healing because writing gives you precise clarity of what you are feeling from inside. However crystals help in dealing with emotions and provide support to maintain a balance.
• Crystals also help in generating feelings of grattitude, compassion and empathy towards yourself and for people around you. Being aligned with your inner self leads to a deep connection and fulfilling relationships with others. It also provides a new level of emotional freedom because crystals are a powerful tool for energy healing and energy cleansing.
Above all when journaling is combined with healing crystals it takes your manifestations to the next level. In fact journaling has always believed in helping to cure stress and crystals boost this process rapidly. For example crystals like Amethyst, Black Agate and Lapis lazuli promote positivity and remove negative thoughts. They help in relieving stress and anxiety and have a profound effect on mental and physical well being. To emphasize the process of manifestation crystals not only provide emotional healing but if you combine them with journaling they intensify your abilities to manifest in order to achieve desired goals.
Furthermore, using crystals that resonate with your goals can be utilized to set right intentions. They also help to focus your energy and complete attention for creating the life you want. Journaling your affirmations along with crystals also help you clarify your vision and motivate you to make necessary efforts for your dreams.
Using crystals for journaling also contributes to spiritual growth and connection. This strengthens your energy to connect with the universe. Our experiences give us insight into the soul’s purpose and crystal journaling helps to deepen our connection with our spiritual self.
While journaling is a fun and joyful process, you should select a crystal which is based on your intention or it could be chosen by its unique colour, shape, texture and unique properties that it possesses. You should choose crystals for journaling according to their healing properties and how they may help you. For example if you are seeking Love connection and emotional balance to promote self love you should choose a rose quartz journal to manifest love. Rose quartz helps you to open your heart and embrace passion to celebrate love.
Likewise you can choose your desirable crystals according to their functions. There are plenty of crystals to balance every aspect of your life and stress related to it. Clear quartz, which is one of the most spiritual crystal, has amazing healing properties. In addition to that this crystal is an amplifier of energy it provides flow and focuses the mind and brings clarity and is very useful for writing.
Firstly you should look for a peaceful and inviting place to make yourself comfortable. Create a space of coziness by using a cleansing spray or any incense. Use candles and a soothing light to set the mood for journaling.
There is nothing right or wrong in crystal journaling techniques you should always look for methods which enhance your experiences and outcomes.
Start your crystal journaling by meditating with the crystal. You can either place it close to you or you can also hold the crystal in your hand, close your eyes, take three deep breaths and visualize your intentions, let the energy flow inside you and feel comfortable. Meditating before crystal journaling will make you receptive and take you in the state of a positive mindset to start fresh.
Secondly, arrange your crystals beautifully. You can choose any shape that you like. Moreover, you should always keep in mind that whatever tools you’re using should give you happiness and joy and your feeling resonates with them. Holding a crystal during journaling can help you to dive deep into its energy which further amplifies your intention.
Never forget to practice positive affirmations. choose affirmations that align with your intention and start journaling. As you hold your crystal, repeat your specific affirmations allow the energy of your affirmations to flow through you. For example if you are manifesting to attract money write down an affirmation — I am wealthy, I have abundant resources and I choose to remain financially stable. Repeat this affirmation while holding your crystal. Reflect on your affirmations which you have written in the process of crystal journaling.
Hold your specific crystal in your hand and look for the insights that you have had. You can also ask questions to yourself or engage in self-talk. For example you can say–what did I discover about myself and what kind of emotions came up to me during the journaling. Reflecting on your own thoughts helps you to gain an insight of yourself and your experiences which are important to know for self discovery.
Crystals work differently for everyone and the basic thing about their placement is they should be around yourself so that the energy vibrations from them get attracted towards your body. In order to do that you can place them in the ways given below–
-Firstly, you can place them in your house or the space where you spend most of your time.
-Crystals can be used as accessories and decorative pieces.
-You can also use bottles and journals which are custom made with specific crystals.
Crystal journaling is a fantastic way to enhance your self worth and personal growth. It allows us to connect with ourselves and with the universe in a deeper sense. Moreover adding crystals to the journaling process boosts the strength of your intentions and helps in aligning with your thoughts. Remember to choose the crystal which has the same energy as your intention and when you write your affirmations feel free and open for the words you write. Reflect on your thoughts while writing and holding the crystal. Having consistency in journaling has amazing benefits for transforming your overall life and perception.
