In today’s digital world we are constantly interacting with digital stimuluses all throughout the day. We cannot escape this because it is a necessity of life. Moreover all essential work is done by using technology. Endless notifications, work emails and other internet usage occupy an important part in our daily life. We do not identify its harms because they are not directly visible but they take a toll on our health and especially our mental well being. Digital stress or tech stress is a condition characterized by tiredness. Insomnia and anxiety. Excessive screen time and use of technology is becoming increasingly prevalent from the past decade. People are largely affected by this but they hardly recognize it.
While most of our work is dependent on technology we cannot completely detach ourselves from it . We have natural solutions available which can manage this digital stress and have the potential to create a balanced relationship with technology. One such tool for relieving digital stress is the use of natural healing crystals .
In this blog we are going to shed some light on its usage and how it can help you in managing a balanced tech life and digital detox.
Natural healing crystals have endless benefits and they are a blessing provided to us by nature. The concept of using healing crystals for digital detox is emerging very rapidly these days. It is believed that crystals possess unique specific energy vibrations that interact with human energy fields by influencing and stabilizing the emotional and physical state of humans. Science behind crystals is continuously evolving. Using healing crystals together with healthy practices can be a valuable tool to manage and relieve tech stress.
Top healing crystals for digital detox are Amethyst, Black tourmaline, Selenite and many more. Amethyst is known as the top stress buster as it has calming energy. It helps in emotional balance, reducing anxiety, improving sleep quality. Hence making it an essential healing crystal for unwinding and detoxing after a long usage of screen time either for work or personal.
Black tourmaline is a grounding stone that not only absorbs negative energy but is scientifically believed to remove electromagnetic field which is radiated by devices, alleviates the feeling of anxiety and promotes the sense of wellness.
Selenite contains purifying energy, clears out the negative energy from your work space as well as around you. It provides a calming environment while working with your gadgets.
Hematite crystal is also very beneficial in digital detox because it has properties of reflecting and deflecting electromagnetic fields. Wearing hematite accessories or placing them near you can create a barrier which reflects the emfs and provides protection.
Creating a tech-free space is not so difficult in order to do that you can consider a few points–
Placing your energy protective crystals near your devices or near yourself when you are using your smartphone, laptop ,computer or maybe a Wi-Fi router minimize their potential harms. Hematite and Shungite can be used to neutralize EMFs. You can simply place your crystals near your gadgets . You can also keep these protective crystals in all the areas where you spend most of your time like your bedroom hall or kitchen.
This is the most convenient way of creating a protective shield around you in order to safeguard yourself from the harmful energies of digital devices. You can simply wear an amethyst bracelet or the protective crystal of your choice. You can consider keeping small crystal pebbles in your wallet which will continuously protect you while you’re on the move.
Crystal grids are also being used these days very frequently. Arrange your specific crystals in a pattern which resonates with you and arrange it in an area where you want to increase the protection. You can use some small black tourmaline pieces by keeping them in four corners of your home to form a pyramid of protection.
By mindfully using the above given methods you can mitigate the effect of harmful radiations of the devices and create a more balanced living environment around your space.
Crystals work amazingly well in detoxing you from your digital overload but one thing to note is that you also need to incorporate some daily rituals to disconnect yourself manually.
You can schedule small breaks in between your screen times. There should always be no screen places inside your house where you spend quality time with your friends, family and yourself. Make rules for your well being and follow them religiously.
Start practicing meditation and mindfulness to calm your brain and to connect yourself with your higher version. Engage in your hobbies and some outdoor physical routines which not only will improve the quality of your life but also enables you to connect with different aspects of your personality.
Try to adopt a healthy sleeping routine by setting your own personal boundaries. To prevent yourself from digital overload you should restrict your work screen time and your leisure screen time. You can adopt the habit of putting reminders to make you learn how much time you have spent watching your screen.
Technology has taken our life to a very advance level and it has no doubts but unsupervised and excessive usage of technology has also some life threatening impacts. Excessive use influences mental wellness as well as physical health. Incorporating crystals and a healthy lifestyle we can work on reclaiming a balance in our tech dependent lifestyle. Always remember the process of maintaining a balance between healthy life and technology is very personal and specific.
One should always concern a professional if looking for help to get rid of digital addiction or its repercussions. By taking everyday efforts and cultivating healthy habits we can avail the benefits of technology without deteriorating our health.
In the world that is continuously growing towards advanced technology and more devices you can take your personalized protection to keep yourself engraving in a peaceful environment. Protecting yourself from the digital stress and its impact is an act of self love. By incorporating protective crystals in your environment you can make a space of calm amidst the digital chaos. Whether you are looking to reduce your anxiety and stress or trying to improve your sleep quality, healing crystals provide a simple and natural solution for today’s digital advancement and its harmful effects. Harness the power of healing crystals by including them in your home and your daily life to retain their maximum benefits.
